yogasana

yogasana

Type of asana:

Backbends

Forward bends

Twists

Side bends

Sitting

Standing

Lying

Inversions

Handstands

Planks

Hips

Shoulders

Balances

Core

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Asanas
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Ruchikasana
type of asana::
Details and comments >>>
Parivritta Parshvakonasana (easy var 1)
type of asana::
- Twists
- Standing
Details and comments >>>
Parivritta Parshvakonasana (easy var 2)
type of asana::
- Twists
- Standing
Details and comments >>>
Parivritta Parshvakonasana
type of asana::
- Twists
- Standing
Details and comments >>>
Parivritta Prasarita Padottanasana
type of asana::
Details and comments >>>
Parivritta Stupasana
type of asana::
- Twists
- Standing
- Hips
Details and comments >>>
Parivritta Trikonasana
type of asana::
Details and comments >>>
Parivritta Vamadevasana
type of asana::
- Twists
- Standing
Details and comments >>>
Parivritta Vatayanasana
type of asana::
- Twists
- Standing
- Hips
- Balances
Details and comments >>>
Parshva Utkatasana
type of asana::
- Twists
- Standing
Details and comments >>>
Parshva Vrikshasana (var 1)
type of asana::
Details and comments >>>
Parshva Vrikshasana (var 2)
type of asana::
Details and comments >>>
Padahastasana
type of asana::
- Forward bends
- Standing
Details and comments >>>
Padangusthasana
type of asana::
- Forward bends
- Standing
Details and comments >>>
Parighasana (var)
type of asana::
Details and comments >>>
Parighasana
type of asana::
- Side bends
- Standing
Details and comments >>>
Parivritta Ardha Chandrasana
type of asana::
- Twists
- Standing
- Balances
Details and comments >>>
Nauli Dakshina
type of asana::
- Standing
- Core
Details and comments >>>
Nauli Madhyama
type of asana::
- Standing
- Core
Details and comments >>>
Nauli Vama
type of asana::
- Standing
- Core
Details and comments >>>
Natarajasana (easy var)
type of asana::
Details and comments >>>
Natarajasana
type of asana::
- Backbends
- Standing
- Shoulders
- Balances
Details and comments >>>
Nauli (hard var)
type of asana::
- Standing
- Core
Details and comments >>>
Eka Pada Bheka Ushtrasana (easy var)
type of asana::
- Backbends
- Standing
- Hips
Details and comments >>>

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