yogasana

yogasana

Ruchikasana
type of asana::
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Parivritta Parshvakonasana (easy var 1)
type of asana::
- Twists
- Standing
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Parivritta Parshvakonasana (easy var 2)
type of asana::
- Twists
- Standing
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Parivritta Parshvakonasana
type of asana::
- Twists
- Standing
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Parivritta Prasarita Padottanasana
type of asana::
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Parivritta Stupasana
type of asana::
- Twists
- Standing
- Hips
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Parivritta Trikonasana
type of asana::
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Parivritta Vamadevasana
type of asana::
- Twists
- Standing
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Parivritta Vatayanasana
type of asana::
- Twists
- Standing
- Hips
- Balances
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Parshva Utkatasana
type of asana::
- Twists
- Standing
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Parshva Vrikshasana (var 1)
type of asana::
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Parshva Vrikshasana (var 2)
type of asana::
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Padahastasana
type of asana::
- Forward bends
- Standing
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Padangusthasana
type of asana::
- Forward bends
- Standing
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Parighasana (var)
type of asana::
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Parighasana
type of asana::
- Side bends
- Standing
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Parivritta Ardha Chandrasana
type of asana::
- Twists
- Standing
- Balances
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Nauli Dakshina
type of asana::
- Standing
- Core
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Nauli Madhyama
type of asana::
- Standing
- Core
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Nauli Vama
type of asana::
- Standing
- Core
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Natarajasana (easy var)
type of asana::
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Natarajasana
type of asana::
- Backbends
- Standing
- Shoulders
- Balances
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Nauli (hard var)
type of asana::
- Standing
- Core
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Eka Pada Bheka Ushtrasana (easy var)
type of asana::
- Backbends
- Standing
- Hips
Details and comments >>>

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