yogasana

yogasana

Eka Pada Ashtanga Namaskara (hard var 1)
type of asana::
- Backbends
- Planks
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Chaturanga Dandasana (var 1)
type of asana::
- Planks
- Core
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Chaturanga Dandasana (var 2)
type of asana::
- Backbends
- Planks
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Ardha Purvottanasana
type of asana::
- Planks
- Core
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Adho Mukha Shvanasana (backbend easy var)
type of asana::
Details and comments >>>
Adho Mukha Shvanasana (backbend hard var)
type of asana::
- Backbends
- Planks
- Shoulders
- Balances
Details and comments >>>
Ardha Adho Mukha Shvanasana
type of asana::
- Planks
Details and comments >>>
Adho Mukha Shvanasana (Eka Pada Eka Hasta var)
type of asana::
- Planks
- Balances
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Adho Mukha Shvanasana (Mani Bandha var)
type of asana::
- Forward bends
- Planks
Details and comments >>>
Adho Mukha Shvanasana (var 1)
type of asana::
Details and comments >>>
Ardha Baddha Padma Urdhva Dhanurasana
type of asana::
- Backbends
- Planks
- Hips
- Shoulders
- Balances
Details and comments >>>
Adho Mukha Shvanasana
type of asana::
- Forward bends
- Planks
Details and comments >>>
Adho Mukha Shvanasana (var 3)
type of asana::
- Forward bends
- Planks
Details and comments >>>
Adho Mukha Shvanasana (var 2)
type of asana::
- Forward bends
- Planks
Details and comments >>>

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