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  • Eka Pada Ashtanga Namaskara (hard var 1)
    type of asana::
    • Backbends
    • Planks
    Details and comments >>>
  • Chaturanga Dandasana (var 1)
    type of asana::
    • Planks
    • Core
    Details and comments >>>
  • Chaturanga Dandasana (var 2)
    type of asana::
    • Backbends
    • Planks
    Details and comments >>>
  • Ardha Purvottanasana
    type of asana::
    • Planks
    • Core
    Details and comments >>>
  • Adho Mukha Shvanasana (backbend easy var)
    type of asana::
    • Backbends
    • Planks
    • Balances
    Details and comments >>>
  • Adho Mukha Shvanasana (backbend hard var)
    type of asana::
    • Backbends
    • Planks
    • Shoulders
    • Balances
    Details and comments >>>
  • Ardha Adho Mukha Shvanasana
    type of asana::
    • Planks
    Details and comments >>>
  • Adho Mukha Shvanasana (Eka Pada Eka Hasta var)
    type of asana::
    • Planks
    • Balances
    Details and comments >>>
  • Adho Mukha Shvanasana (Mani Bandha var)
    type of asana::
    • Forward bends
    • Planks
    Details and comments >>>
  • Adho Mukha Shvanasana (var 1)
    type of asana::
    • Forward bends
    • Planks
    • Shoulders
    Details and comments >>>
  • Ardha Baddha Padma Urdhva Dhanurasana
    type of asana::
    • Backbends
    • Planks
    • Hips
    • Shoulders
    • Balances
    Details and comments >>>
  • Adho Mukha Shvanasana
    type of asana::
    • Forward bends
    • Planks
    Details and comments >>>
  • Adho Mukha Shvanasana (var 3)
    type of asana::
    • Forward bends
    • Planks
    Details and comments >>>
  • Adho Mukha Shvanasana (var 2)
    type of asana::
    • Forward bends
    • Planks
    Details and comments >>>

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