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yogasana
Type of asana:
Backbends
Forward bends
Twists
Side bends
Sitting
Standing
Lying
Inversions
Handstands
Planks
Hips
Shoulders
Balances
Core
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Asanas
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Parivritta Prasarita Padottanasana
type of asana:
Forward bends
Twists
Standing
Shoulders
Alternate name: Pyramid Twist
Альтернативное название: Пирамидальное скручивание
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