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  • Adho Mukha Shvanasana (Eka Pada Eka Hasta var)
    type of asana::
    • Planks
    • Balances
    Details and comments >>>
  • Adho Mukha Vrikshasana (var)
    type of asana::
    • Inversions
    • Handstands
    • Balances
    Details and comments >>>
  • Adho Utthita Hasta Padangushthasana 1 (var 1)
    type of asana::
    • Forward bends
    • Sitting
    • Balances
    Details and comments >>>
  • Adho Utthita Hasta Padangushthasana 1 (var 2)
    type of asana::
    • Forward bends
    • Sitting
    • Balances
    Details and comments >>>
  • Adho Utthita Hasta Padangushthasana 1 (var 3)
    type of asana::
    • Forward bends
    • Sitting
    • Balances
    Details and comments >>>
  • Adho Utthita Hasta Padangushthasana 4
    type of asana::
    • Sitting
    • Balances
    Details and comments >>>
  • Adho Utthita Hasta Padangusthasana 4
    type of asana::
    • Sitting
    • Balances
    Details and comments >>>
  • Adho Virabhadrasana 3
    type of asana::
    • Standing
    • Balances
    Details and comments >>>
  • Ardha Baddha Padma Urdhva Dhanurasana
    type of asana::
    • Backbends
    • Planks
    • Hips
    • Shoulders
    • Balances
    Details and comments >>>
  • Ardha Chandrasana (var 1)
    type of asana::
    • Standing
    • Balances
    Details and comments >>>
  • Ardha Chandrasana (var 2)
    type of asana::
    • Standing
    • Balances
    Details and comments >>>
  • Ardha Chandrasana (var 3)
    type of asana::
    • Standing
    • Balances
    Details and comments >>>
  • Ardha Danda Pada Grivasana
    type of asana::
    • Forward bends
    • Handstands
    • Hips
    • Balances
    Details and comments >>>
  • Adho Mukha Vrikshasana
    type of asana::
    • Inversions
    • Handstands
    • Balances
    Details and comments >>>

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