yogasana

yogasana

Eka Hasta Shayanasana
type of asana::
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Bhekasana
type of asana::
- Backbends
- Lying
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Eka Hasta Urdhva Dhanurasana
type of asana::
- Backbends
- Planks
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Bhujangasana
type of asana::
- Backbends
- Lying
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Eka Pada Adho Mukha Shvanasana (var 2)
type of asana::
- Backbends
- Planks
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Chakra Bandhasana
type of asana::
- Backbends
- Planks
- Shoulders
- Balances
Details and comments >>>
Eka Pada Ardha Bhujangasana
type of asana::
- Backbends
- Lying
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Chaturanga Dandasana (var 2)
type of asana::
- Backbends
- Planks
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Eka Pada Ashtanga Namaskara (hard var 1)
type of asana::
- Backbends
- Planks
Details and comments >>>
Dhanurasana (var 1)
type of asana::
- Backbends
- Lying
Details and comments >>>
Dhanurasana (var 2)
type of asana::
- Backbends
- Lying
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Dhanurasana
type of asana::
- Backbends
- Lying
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Dolphin (hard var stage 1)
type of asana::
- Backbends
- Planks
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Dolphin (hard var stage 2)
type of asana::
- Backbends
- Planks
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Eka Pada Padangustha Dhanurasana
type of asana::
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Eka Pada Baddha Adho Vrischikasana
type of asana::
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Dvi Pada Pithasana (var)
type of asana::
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Dvi Pada Pithasana
type of asana::
- Backbends
- Planks
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Dvi Pada Viparita Dandasana
type of asana::
- Backbends
- Planks
Details and comments >>>
Baddha Kona Matsyasana
type of asana::
- Backbends
- Lying
- Hips
- Shoulders
Details and comments >>>
Baddha Padmasana
type of asana::
- Backbends
- Sitting
- Hips
- Shoulders
Details and comments >>>
Ardha Shalabhasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Ashtanga Namaskara (hard var)
type of asana::
Details and comments >>>
Ashtanga Namaskarasana (var)
type of asana::
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