yogasana

yogasana

Type of asana:

Backbends

Forward bends

Twists

Side bends

Sitting

Standing

Lying

Inversions

Handstands

Planks

Hips

Shoulders

Balances

Core

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Eka Hasta Shayanasana
type of asana::
Details and comments >>>
Eka Hasta Urdhva Dhanurasana
type of asana::
- Backbends
- Planks
Details and comments >>>
Bhekasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Eka Pada Adho Mukha Shvanasana (var 2)
type of asana::
- Backbends
- Planks
Details and comments >>>
Bhujangasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Eka Pada Ardha Bhujangasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Chakra Bandhasana
type of asana::
- Backbends
- Planks
- Shoulders
- Balances
Details and comments >>>
Eka Pada Ashtanga Namaskara (hard var 1)
type of asana::
- Backbends
- Planks
Details and comments >>>
Chaturanga Dandasana (var 2)
type of asana::
- Backbends
- Planks
Details and comments >>>
Dhanurasana (var 1)
type of asana::
- Backbends
- Lying
Details and comments >>>
Dhanurasana (var 2)
type of asana::
- Backbends
- Lying
Details and comments >>>
Dhanurasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Dolphin (hard var stage 1)
type of asana::
- Backbends
- Planks
Details and comments >>>
Dolphin (hard var stage 2)
type of asana::
- Backbends
- Planks
Details and comments >>>
Eka Pada Padangustha Dhanurasana
type of asana::
Details and comments >>>
Eka Pada Baddha Adho Vrischikasana
type of asana::
Details and comments >>>
Dvi Pada Pithasana (var)
type of asana::
Details and comments >>>
Dvi Pada Pithasana
type of asana::
- Backbends
- Planks
Details and comments >>>
Dvi Pada Viparita Dandasana
type of asana::
- Backbends
- Planks
Details and comments >>>
Baddha Kona Matsyasana
type of asana::
- Backbends
- Lying
- Hips
- Shoulders
Details and comments >>>
Baddha Padmasana
type of asana::
- Backbends
- Sitting
- Hips
- Shoulders
Details and comments >>>
Ardha Shalabhasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Ashtanga Namaskara (hard var)
type of asana::
Details and comments >>>
Ashtanga Namaskarasana (var)
type of asana::
Details and comments >>>

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