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yogasana
Type of asana:
Backbends
Forward bends
Twists
Side bends
Sitting
Standing
Lying
Inversions
Handstands
Planks
Hips
Shoulders
Balances
Core
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Ardha Baddha Padma Urdhva Dhanurasana
type of asana::
Backbends
Planks
Hips
Shoulders
Balances
Details and comments >>>
Ardha Bhekasana
type of asana::
Backbends
Lying
Details and comments >>>
Ardha Bhujangasana (hard var)
type of asana::
Backbends
Lying
Core
Details and comments >>>
Ardha Bhujangasana
type of asana::
Backbends
Lying
Details and comments >>>
Ardha Chakrasana (easy var)
type of asana::
Backbends
Standing
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Ardha Chakrasana
type of asana::
Backbends
Standing
Details and comments >>>
Ardha Dhanurasana
type of asana::
Backbends
Lying
Core
Details and comments >>>
Eka Pada Rajakapotasana (easy var.2)
type of asana::
Backbends
Sitting
Hips
Details and comments >>>
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