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  • Ardha Baddha Padma Urdhva Dhanurasana
    type of asana::
    • Backbends
    • Planks
    • Hips
    • Shoulders
    • Balances
    Details and comments >>>
  • Ardha Bhekasana
    type of asana::
    • Backbends
    • Lying
    Details and comments >>>
  • Ardha Bhujangasana (hard var)
    type of asana::
    • Backbends
    • Lying
    • Core
    Details and comments >>>
  • Ardha Bhujangasana
    type of asana::
    • Backbends
    • Lying
    Details and comments >>>
  • Ardha Chakrasana (easy var)
    type of asana::
    • Backbends
    • Standing
    Details and comments >>>
  • Ardha Chakrasana
    type of asana::
    • Backbends
    • Standing
    Details and comments >>>
  • Ardha Dhanurasana
    type of asana::
    • Backbends
    • Lying
    • Core
    Details and comments >>>
  • Eka Pada Rajakapotasana (easy var.2)
    type of asana::
    • Backbends
    • Sitting
    • Hips
    Details and comments >>>

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