yogasana

yogasana

Chakra Bandhasana
type of asana::
- Backbends
- Planks
- Shoulders
- Balances
Details and comments >>>
Eka Pada Ardha Bhujangasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Chaturanga Dandasana (var 2)
type of asana::
- Backbends
- Planks
Details and comments >>>
Eka Pada Ashtanga Namaskara (hard var 1)
type of asana::
- Backbends
- Planks
Details and comments >>>
Dhanurasana (var 1)
type of asana::
- Backbends
- Lying
Details and comments >>>
Dhanurasana (var 2)
type of asana::
- Backbends
- Lying
Details and comments >>>
Dhanurasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Dolphin (hard var stage 1)
type of asana::
- Backbends
- Planks
Details and comments >>>
Dolphin (hard var stage 2)
type of asana::
- Backbends
- Planks
Details and comments >>>
Eka Pada Padangustha Dhanurasana
type of asana::
Details and comments >>>
Eka Pada Baddha Adho Vrischikasana
type of asana::
Details and comments >>>
Dvi Pada Pithasana (var)
type of asana::
Details and comments >>>
Dvi Pada Pithasana
type of asana::
- Backbends
- Planks
Details and comments >>>
Dvi Pada Viparita Dandasana
type of asana::
- Backbends
- Planks
Details and comments >>>
Baddha Kona Matsyasana
type of asana::
- Backbends
- Lying
- Hips
- Shoulders
Details and comments >>>
Baddha Padmasana
type of asana::
- Backbends
- Sitting
- Hips
- Shoulders
Details and comments >>>
Ardha Shalabhasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Ashtanga Namaskara (hard var)
type of asana::
Details and comments >>>
Ashtanga Namaskarasana (var)
type of asana::
Details and comments >>>
Ashtanga Namaskarasana
type of asana::
- Backbends
- Lying
Details and comments >>>
Ashva Sanchalasana (var)
type of asana::
- Backbends
- Standing
- Hips
- Shoulders
Details and comments >>>
Ashva Sanchalasana
type of asana::
- Backbends
- Standing
- Hips
Details and comments >>>
Adho Mukha Shvanasana (backbend easy var)
type of asana::
Details and comments >>>
Adho Mukha Shvanasana (backbend hard var)
type of asana::
- Backbends
- Planks
- Shoulders
- Balances
Details and comments >>>

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