yogasana

yogasana

Eka Pada Marjariasana (hips var 2)
type of asana:
- Planks
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Eka Pada Marjariasana (var 1)
type of asana:
- Forward bends
- Planks
Details & comments >>>
Eka Pada Marjariasana (var 2)
type of asana:
- Forward bends
- Planks
Details & comments >>>
Eka Pada Marjariasana (var 3)
type of asana:
- Backbends
- Planks
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Eka Pada Padangustha Dhanurasana
type of asana:
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Eka Pada Padangustha Dhanurasana (var 1)
type of asana:
Details & comments >>>
Eka Pada Padma Adho Mukha Shvanasana
type of asana:
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Eka Pada Padma Chaturanga Dandasana
type of asana:
- Planks
- Hips
- Core
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Eka Pada Padma Kaundiniasana
type of asana:
- Twists
- Handstands
- Hips
- Balances
Details & comments >>>
Eka Pada Padma Mayurasana
type of asana:
- Handstands
- Hips
- Balances
- Core
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Eka Pada Padma Purvottanasana
type of asana:
- Backbends
- Planks
- Core
Details & comments >>>
Eka Pada Padma Urdhva Mukha Paschimottanasana 1
type of asana:
- Forward bends
- Sitting
- Hips
- Balances
Details & comments >>>
Eka Pada Padma Urdhva Mukha Paschimottanasana 2
type of asana:
- Forward bends
- Lying
- Hips
Details & comments >>>
Eka Pada Padma Urdhva Mukha Shvanasana
type of asana:
- Backbends
- Planks
- Hips
Details & comments >>>
Eka Pada Parshva Ardha Navasana
type of asana:
- Side bends
- Lying
- Core
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Eka Pada Pavana Muktasana
type of asana:
- Lying
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Eka Pada Pithasana
type of asana:
- Backbends
- Planks
Details & comments >>>
Eka Pada Purvottanasana
type of asana:
- Backbends
- Planks
- Core
Details & comments >>>
Eka Pada Rajakapotasana (easy var.1)
type of asana:
Details & comments >>>
Eka Pada Rajakapotasana (easy var.2)
type of asana:
- Backbends
- Sitting
- Hips
Details & comments >>>
Eka Pada Rajakapotasana 1
type of asana:
- Backbends
- Sitting
- Hips
- Shoulders
Details & comments >>>
Eka Pada Rajakapotasana 1 (easy var)
type of asana:
- Backbends
- Sitting
- Hips
- Shoulders
Details & comments >>>
Eka Pada Rajakapotasana 1 (var)
type of asana:
- Backbends
- Sitting
- Hips
- Shoulders
Details & comments >>>
Eka Pada Rajakapotasana 2
type of asana:
- Backbends
- Standing
- Hips
- Shoulders
Details & comments >>>

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