yogasana

yogasana

Balasana
type of asana:
- Lying
- Hips
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Bhadrasana
type of asana:
- Sitting
- Hips
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Bharadvajasana
type of asana:
- Twists
- Sitting
- Hips
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Bharadvajasana (var 1)
type of asana:
- Twists
- Sitting
- Hips
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Bharadvajasana (var 2)
type of asana:
- Twists
- Sitting
- Hips
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Bhayravasana
type of asana:
- Forward bends
- Lying
- Hips
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Bhekasana
type of asana:
- Backbends
- Lying
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Bhuja Pidasana
type of asana:
- Handstands
- Hips
- Balances
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Bhuja Pidasana (var)
type of asana:
- Handstands
- Hips
- Balances
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Bhujangasana
type of asana:
- Backbends
- Lying
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Brahmachari Paschimottanasana
type of asana:
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Brahmachariasana
type of asana:
- Handstands
- Balances
- Core
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Buddhasana
type of asana:
Details & comments >>>
Chakorasana
type of asana:
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Chakra Bandhasana
type of asana:
- Backbends
- Planks
- Shoulders
- Balances
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Chaturanga Dandasana
type of asana:
- Planks
- Core
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Chaturanga Dandasana (Mani Bandha var)
type of asana:
- Planks
- Core
Details & comments >>>
Chaturanga Dandasana (var 1)
type of asana:
- Planks
- Core
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Chaturanga Dandasana (var 2)
type of asana:
- Backbends
- Planks
Details & comments >>>
Dandasana
type of asana:
- Sitting
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Dhanurasana
type of asana:
- Backbends
- Lying
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Dhanurasana (var 1)
type of asana:
- Backbends
- Lying
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Dhanurasana (var 2)
type of asana:
- Backbends
- Lying
Details & comments >>>
Dolphin (hard var stage 1)
type of asana:
- Backbends
- Planks
Details & comments >>>

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