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  • Ardha Uttanasana 1 (easy var)
    type of asana:
    • Standing
    Details & comments >>>
  • Ardha Uttanasana 2
    type of asana:
    • Standing
    • Core
    Details & comments >>>
  • Ardha Uttanasana 2 (easy var)
    type of asana:
    • Standing
    • Core
    Details & comments >>>
  • Ashtanga Namaskara (hard var)
    type of asana:
    • Backbends
    • Lying
    • Shoulders
    Details & comments >>>
  • Ashtanga Namaskarasana
    type of asana:
    • Backbends
    • Lying
    Details & comments >>>
  • Ashtanga Namaskarasana (var)
    type of asana:
    • Backbends
    • Lying
    • Shoulders
    Details & comments >>>
  • Ashtavakrasana
    type of asana:
    • Twists
    • Handstands
    • Balances
    Details & comments >>>
  • Ashtavakrasana (var 1)
    type of asana:
    • Twists
    • Handstands
    • Balances
    Details & comments >>>
  • Ashtavakrasana (var 2)
    type of asana:
    • Twists
    • Handstands
    • Balances
    Details & comments >>>
  • Ashva Sanchalasana
    type of asana:
    • Backbends
    • Standing
    • Hips
    Details & comments >>>
  • Ashva Sanchalasana (var)
    type of asana:
    • Backbends
    • Standing
    • Hips
    • Shoulders
    Details & comments >>>
  • Baddha Ardha Samakonasana (var 1)
    type of asana:
    • Twists
    • Standing
    • Hips
    • Shoulders
    Details & comments >>>
  • Baddha Ardha Samakonasana (var 2)
    type of asana:
    • Twists
    • Standing
    • Hips
    • Shoulders
    Details & comments >>>
  • Baddha Kona Matsyasana
    type of asana:
    • Backbends
    • Lying
    • Hips
    • Shoulders
    Details & comments >>>
  • Baddha Konasana
    type of asana:
    • Sitting
    • Hips
    Details & comments >>>
  • Baddha Kundalasana
    type of asana:
    • Forward bends
    • Standing
    • Hips
    • Shoulders
    Details & comments >>>
  • Baddha Kundalasana (easy var)
    type of asana:
    • Forward bends
    • Standing
    • Hips
    Details & comments >>>
  • Baddha Padmasana
    type of asana:
    • Backbends
    • Sitting
    • Hips
    • Shoulders
    Details & comments >>>
  • Baddha Parivritta Ardha Chandrasana
    type of asana:
    • Forward bends
    • Twists
    • Standing
    • Hips
    • Shoulders
    • Balances
    Details & comments >>>
  • Baddha Utthita Hasta Padangushthasana 2
    type of asana:
    • Standing
    • Hips
    • Shoulders
    • Balances
    Details & comments >>>
  • Baddha Utthita Hasta Padangushthasana 2 (easy var)
    type of asana:
    • Standing
    • Hips
    • Balances
    Details & comments >>>
  • Baddha Yoga Mudrasana
    type of asana:
    • Forward bends
    • Sitting
    • Hips
    • Shoulders
    Details & comments >>>
  • Bakasana
    type of asana:
    • Handstands
    • Balances
    Details & comments >>>
  • Bakasana (var)
    type of asana:
    • Handstands
    • Balances
    Details & comments >>>

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