yogasana

yogasana

Adho Utthita Hasta Padangushthasana 4 (easy var)
type of asana:
- Sitting
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Adho Utthita Hasta Padangushthasana 4 (easy var)

type of asana:

Details & comments >>>
Adho Utthita Hasta Padangusthasana 4
type of asana:
- Sitting
- Balances
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Adho Virabhadrasana 3
type of asana:
- Standing
- Balances
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Agni Stambhasana
type of asana:
- Sitting
- Hips
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Agnisara Dhauti Kriya
type of asana:
- Core
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Akarna Dhanurasana
type of asana:
- Forward bends
- Twists
- Sitting
- Hips
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Akarna Dhanurasana (var)
type of asana:
- Forward bends
- Twists
- Sitting
- Hips
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Anantasana
type of asana:
- Side bends
- Lying
- Hips
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Ardha Adho Mukha Shvanasana
type of asana:
- Planks
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Ardha Baddha Gomukha Paschimottanasana
type of asana:
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Ardha Baddha Padma Paschimottanasana
type of asana:
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Ardha Baddha Padma Urdhva Dhanurasana
type of asana:
- Backbends
- Planks
- Hips
- Shoulders
- Balances
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Ardha Baddha Padmottanasana
type of asana:
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Ardha Bhekasana
type of asana:
- Backbends
- Lying
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Ardha Bhujangasana
type of asana:
- Backbends
- Lying
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Ardha Bhujangasana (hard var)
type of asana:
- Backbends
- Lying
- Core
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Ardha Chakrasana
type of asana:
- Backbends
- Standing
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Ardha Chakrasana (easy var)
type of asana:
- Backbends
- Standing
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Ardha Chandrasana (var 1)
type of asana:
- Standing
- Balances
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Ardha Chandrasana (var 2)
type of asana:
- Standing
- Balances
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Ardha Chandrasana (var 3)
type of asana:
- Standing
- Balances
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Ardha Danda Pada Grivasana
type of asana:
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Ardha Danda Paschimottanasana
type of asana:
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