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  • Adho Utthita Hasta Padangushthasana 4 (easy var)
    type of asana:
    • Sitting
    Details & comments >>>
  • Adho Utthita Hasta Padangushthasana 4 (easy var)
    type of asana:
    Details & comments >>>
  • Adho Utthita Hasta Padangusthasana 4
    type of asana:
    • Sitting
    • Balances
    Details & comments >>>
  • Adho Virabhadrasana 3
    type of asana:
    • Standing
    • Balances
    Details & comments >>>
  • Agni Stambhasana
    type of asana:
    • Sitting
    • Hips
    Details & comments >>>
  • Agnisara Dhauti Kriya
    type of asana:
    • Core
    Details & comments >>>
  • Akarna Dhanurasana
    type of asana:
    • Forward bends
    • Twists
    • Sitting
    • Hips
    Details & comments >>>
  • Akarna Dhanurasana (var)
    type of asana:
    • Forward bends
    • Twists
    • Sitting
    • Hips
    Details & comments >>>
  • Anantasana
    type of asana:
    • Side bends
    • Lying
    • Hips
    Details & comments >>>
  • Ardha Adho Mukha Shvanasana
    type of asana:
    • Planks
    Details & comments >>>
  • Ardha Baddha Gomukha Paschimottanasana
    type of asana:
    • Forward bends
    • Sitting
    • Hips
    Details & comments >>>
  • Ardha Baddha Padma Paschimottanasana
    type of asana:
    • Forward bends
    • Sitting
    • Hips
    Details & comments >>>
  • Ardha Baddha Padma Urdhva Dhanurasana
    type of asana:
    • Backbends
    • Planks
    • Hips
    • Shoulders
    • Balances
    Details & comments >>>
  • Ardha Baddha Padmottanasana
    type of asana:
    • Forward bends
    • Standing
    • Hips
    Details & comments >>>
  • Ardha Bhekasana
    type of asana:
    • Backbends
    • Lying
    Details & comments >>>
  • Ardha Bhujangasana
    type of asana:
    • Backbends
    • Lying
    Details & comments >>>
  • Ardha Bhujangasana (hard var)
    type of asana:
    • Backbends
    • Lying
    • Core
    Details & comments >>>
  • Ardha Chakrasana
    type of asana:
    • Backbends
    • Standing
    Details & comments >>>
  • Ardha Chakrasana (easy var)
    type of asana:
    • Backbends
    • Standing
    Details & comments >>>
  • Ardha Chandrasana (var 1)
    type of asana:
    • Standing
    • Balances
    Details & comments >>>
  • Ardha Chandrasana (var 2)
    type of asana:
    • Standing
    • Balances
    Details & comments >>>
  • Ardha Chandrasana (var 3)
    type of asana:
    • Standing
    • Balances
    Details & comments >>>
  • Ardha Danda Pada Grivasana
    type of asana:
    • Forward bends
    • Handstands
    • Hips
    • Balances
    Details & comments >>>
  • Ardha Danda Paschimottanasana
    type of asana:
    • Forward bends
    • Sitting
    • Hips
    Details & comments >>>

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