yogasana

yogasana

Type of asana:

Backbends

Forward bends

Twists

Side bends

Sitting

Standing

Lying

Inversions

Handstands

Planks

Hips

Shoulders

Balances

Core

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type of asana:

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type of asana:

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Adho Bakasana
type of asana:
- Handstands
- Balances
Details & comments >>>
Adho Mukha Agni Stambhasana
type of asana:
- Forward bends
- Sitting
- Hips
- Shoulders
Details & comments >>>
Adho Mukha Baddha Konasana
type of asana:
Details & comments >>>
Adho Mukha Parshva Padmasana
type of asana:
- Forward bends
- Twists
- Sitting
- Hips
Details & comments >>>
Adho Mukha Parshva Svastikasana
type of asana:
Details & comments >>>
Adho Mukha Shvanasana
type of asana:
- Forward bends
- Planks
Details & comments >>>
Adho Mukha Shvanasana (backbend easy var)
type of asana:
Details & comments >>>
Adho Mukha Shvanasana (backbend hard var)
type of asana:
- Backbends
- Planks
- Shoulders
- Balances
Details & comments >>>
Adho Mukha Shvanasana (Eka Pada Eka Hasta var)
type of asana:
- Planks
- Balances
Details & comments >>>
Adho Mukha Shvanasana (Mani Bandha var)
type of asana:
- Forward bends
- Planks
Details & comments >>>
Adho Mukha Shvanasana (var 1)
type of asana:
Details & comments >>>
Adho Mukha Shvanasana (var 2)
type of asana:
- Forward bends
- Planks
Details & comments >>>
Adho Mukha Shvanasana (var 3)
type of asana:
- Forward bends
- Planks
Details & comments >>>
Adho Mukha Svastikasana (var 1)
type of asana:
- Forward bends
- Sitting
Details & comments >>>
Adho Mukha Svastikasana (var 2)
type of asana:
- Forward bends
- Sitting
Details & comments >>>
Adho Mukha Virasana (hard var)
type of asana:
- Forward bends
- Sitting
Details & comments >>>
Adho Mukha Vrikshasana
type of asana:
Details & comments >>>
Adho Mukha Vrikshasana (var)
type of asana:
Details & comments >>>
Adho Utthita Hasta Padangushthasana 1 (var 1)
type of asana:
Details & comments >>>
Adho Utthita Hasta Padangushthasana 1 (var 2)
type of asana:
Details & comments >>>
Adho Utthita Hasta Padangushthasana 1 (var 3)
type of asana:
Details & comments >>>
Adho Utthita Hasta Padangushthasana 4
type of asana:
- Sitting
- Balances
Details & comments >>>

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